Zambian Kandalo Balls Recipe

Zambian cuisine is largely comfort food made with passion and heart. In Zambia, Kandalo is the Nyanja word for “sweet potato”, a nutritious vegetable popular in various parts of Africa. This Kandalo dish is prepared with a special

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Ghanaian Ground Nut Chicken Recipe

Many of the popular foods in Ghana are traditional dishes, a delicious reflection of a long and rich cultural history. Most dishes are served as a stew, often tomato based as with this saucy and mildly spicy chicken recipe, which

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Ethiopian Lentil Dahl Recipe

Ethiopian cuisine is probably most notable for its flavoursome vegetable and often very spicy meat dishes. These generally take the form of wat, a type of thick stew or dahl. The main spice blend in Ethiopian cooking is

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Algerian Beef Kofta Kebabs

The word “kofta” comes from the Persian word for “mashed”. The main ingredient is ground or minced beef, lamb, chicken and even fish. Kofta in its various forms is a dish that travelled across the Mediterranean Ocean

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Roasted Masala Recipe

Masala is a spice mix used liberally in Indian cooking. The term comes from an Arabic word meaning “seasoning”. In this recipe we share our special blend of spices to create an earthy mix, which we rub on sweet potatoes before

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Pumpkin Fritter Recipe

No one knows for certain where fritters originated. What is generally agreed is that they contain almost any filling, are encased in batter and deep fried. Variations of this light and fluffy, delicious treat have emerged in various

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Tunisian Harissa Chicken Recipe

Harissa is a favourite spicy condiment from North Africa found mainly in Tunisia, Morocco and Algeria. Tunisian cuisine commonly includes all kinds of exciting variations of harissa in predominantly chicken, seafood and lamb dishes

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Xhosa Imfino (Wild Spinach) Patty Recipe

Imfino is a leafy, green vegetable that traditionally grows wild. It can be cooked and eaten in much the same way as spinach. In fact it’s often referred to as African spinach. While the traditional Amaxhosa (Xhosa) people of

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Moroccan Pumpkin and Sweet Potato Marak Recipe

Marak is an African-style vegetable stew. This particular dish is prepared in a tagine. Synonymous with Morocco, a tagine is an earthenware vessel with a pointy lid used to slow cook food to tasty perfection. Many tagines are

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Tanzanian Mango and Lime Chicken Recipe

Situated on the East coast of Africa, Tanzania is home to the famous Mt Kilimanjaro and the spice islands of Zanzibar. Tanzania has been influenced by various cultures and, like many countries, the variety of foods vary depending on

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